Nutritional Importance of Stirred Yogurt

Abstract

Yogurt is a nutrient-rich food product obtain by bacterial fermentation of milk. Recently, numerous studies have been reported its tremendous health effects through fortification and addition of different fruits provides several nutrients which may help to upgradation of health of vulnerable groups. Fruits yogurt is excellent source of essential amino acids, calcium, vitamin D, riboflavin, vitamin B6 and vitamin B12. It promotes gut microbial population as carrier of probiotics which control intestinal infections reduce the serum cholesterol levels and lactose intolerance and reduce the chance of cancer. Yogurt is a functional food, preventive medicine, and residence treatment in the new times requires persistent and transparent public education. This review paper highlighted the importance of fortification of indigenous fruits to makes fruits yogurt.