Beyond the Pill: Exercise as a Potential Treatment for Menstrual Migraines

Abstract

Menstrual migraine (MM) is a prevalent type of headache in women, caused by decreased estrogen levels during the menstruation cycle. It typically occurs two days before menstruation and lasts until the third day of menstrual bleeding. This literature review aims to enhance awareness and understanding of the potential relationship between exercise and menstrual migraines. A literature search was conducted using databases such as PubMed, Scopus, and Google Scholar, focusing on studies that investigate the correlation between exercise and menstrual migraines. Our investigation shows that several treatment regimens are available, including medications and preventive measures. Studies suggest that yoga and high-intensity interval training can be beneficial. We concluded that regular physical activity can help regulate hormone levels and reduce stress, potentially managing menstrual migraines.